Christine Owen

With over twenty years of experience in the fitness industry, I’ve developed a deep appreciation for the variety and benefits of different exercise disciplines. Beyond physical health, I value the social connections that movement cultivates and am passionate about sharing my knowledge to help others build confidence and strength through tailored fitness approaches.

 

I specialize in breast cancer exercise rehabilitation, offering safe, structured programs to support recovery, mobility, and overall strength post-treatment. Whether it's managing post-surgical effects, rebuilding core function, or improving lymphatic flow, I provide tailored movement strategies designed to empower survivors in regaining confidence and physical well-being.

 

I also have extensive experience in Yoga, Pilates, Hypopressives, and functional training, focusing on improving posture, core strength, and overall wellness. My approach is adaptable, ensuring that individuals can find exercises that suit their needs and lifestyle.

 

Alongside fitness and rehabilitation, I am trained in colour analysis and personal styling, helping individuals discover colours that enhance their natural features and boost their confidence.  

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The impact of colour extends beyond fashion—it can complement the healing journey by uplifting mood and reinforcing self-assurance, especially for those recovering from breast cancer or navigating life changes. Personal styling further supports this by helping individuals feel comfortable and empowered in their clothing choices, ensuring that fashion becomes an extension of confidence and well-being.

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By combining exercise, rehabilitation, colour analysis, and personal styling, I aim to provide a holistic approach to well-being—one that not only strengthens the body but also enhances self-confidence. The right colours can uplift mood, complement natural features, and foster a renewed sense of identity. Whether through tailored movement strategies or thoughtful styling, my goal is to help individuals feel vibrant, strong, and truly themselves in every aspect of life.